Workout of the day:
A1 Press 3-4 or 6-8
Rest 2 mins
A2 Ctb pull ups 10-15 or 8-10 ring rows @2120
Rest 2mins
AMRAP in 10 mins
2 wall climbs
6 push press 60/40
6 Pull ups
24 doubles
Thoughts on Recovery – Part 1
*post thoughts to comments
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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