In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 burpees
10 box jumps
15 Squats
350 Meter row
“It is never too late to be what you might have been.”
- George Eliot
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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