Workout of the day:
A Press 3-5 x 3
Rest 2mins
A1 Ring L-Sits, tuck to extension 3 x 7-10 @1212
Rest 2mins
+
“JT”
21-15-9 for time
H.S.P.U
Ring dips
Push ups
How to Eat More Fat
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Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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