CFD – Why do we squat ?

Why do we back Squat?

1. It is a compound, multi-joint exercise.

2. It is a great way to teach and enhance proper athletic mechanics.

3. It is possibly the most effective exercise in promoting overall muscle mass and developing brute strength.

4. It is a foundational exercise for us, on which we can add other very effective exercises and build an awesome athletic physique.

Workout of the day:
4 Sets of
A1 back squat 3-4 or 6-8 @ 30×1
Rest 2 mins
A2 ring/ dip – max reps-partner assit instead of bands
Rest 2 mins
+
12 min , at the top of every minute
10 truster 95/60lbs in town (42.5/30kg in Blackrock)
12 burpees

Why ICE May Be Bad for Sore Muscles
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