Dec
08
Crossfit WOD
By
Nearo takes on the rope for the first time in CF101
Workout of the day:
A: Snatch Cluster 2,2,2,2 x 3
Rest 3 mins
B: Overhead Squat 3 x 3 @22×1
Rest 3 mins
C: 3 Rounds of
12-15 GHD raises @ 20×0
Rest 10 sec
3 Wall climbs
rest 10
20 unbroken KB swings
Rest 2mins
Irish Palates, Enticed by Other Carbs, Are Losing Their Taste for a Signature Starch
1 Comments
December 8th, 2011 at 9:29 am
Good man Nearo!