Feb
06
Crossfit WOD
By
100% Effort 100% of the Time!!!
Met Con:
5 sets: for total time
8 deadlift, 100/70kg
+
3 rounds:
5 burpee
10 box jump, 24/20″
10 Kb swings 24/16
rest 3 minutes
*1 set = 8 deadlift + 3 rounds*
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
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- Look good feel good challenge. January 5, 2012
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