Sep
30
CrossFit Dublin WOD
By
Pete knocking out the double unders
Strength
Front Squat and jerk – 1.2 reps x 5 sets, rest 2:00
Met con
5 rounds for time
5 power cleans 70/40kg
10 toes to bar
300 m run
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1 Comments
September 30th, 2010 at 9:05 am
Hilarious!!!!!