Aug
20
Crossfit Dublin WOD
ByToday you have an option of Monday/Tuesdays WOD or Strength/skills.
Strength:
Back Squat 3,3,3,3,3,3
Skills:
HSPU
Muscle Up
Kipping pull up
Double Under’s
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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