Jul
30
CrossFit Dublin WOD
By
Thruster! Note the high elbows at the bottom and head coming threw at the top
NB: CLASS IS ON @ 6.30 ONLY TONIGHT
Work out of the day:
1 Round for time
800 m Run
40 Back extensions
30 KB swings 24/16
20 Thrusters 42.5/30
10 SDHP 42.5/30
20 Thrusters 42.5/30
30 KB swings
40 Back extensions
800 m Run
