Jul
12
CrossFit Dublin wod
By
crossfit fundamentals.
Strength:
bench press 5 x 5
Workout of the day:
“Helen”
3 rounds for time
400m run
21 kb swings 24/16
12 pull ups
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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