Scano on the hang squat clean
Warm up: CFD warm up
Strength :
press
5 5 5 5 5
between sets complete 8 ring push up
Workout of the Day:
4 rounds
1 min O.H.S M:45 F:30
1 min knees to elbow
1 min double unders
1 min rest
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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