eddie get into his first oly session.Congrats on getting promotion with belvo this year
Warm up: CFD warm up
Strength :
3 rounds
max supinated ring rows
max ring dips
Workout of the Day:
“Helen”
400m run
21 kettle bell swings
12 pull ups
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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