May
14
Crossfit Dublin fri14th W.O.D
By
Warm up: CFD warm up
Workout of the Day:
CrossFit.com WOD – modified
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, M:24 F:16
40 Pull-ups
30 Push-ups
20 dumb bell cleans M:24 F:16
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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