May
07
Crossfit Dublin 7th W.O.D
ByWarm up : CFD warm up
Tech: Hang Squat Clean
Workout of the day:
A.M.R.A.P in 20 mins
10 H. S .C M:50kg F:35kg
15 Burpees
20 Box jumps
200 m run
Finisher: Sit up and back complex
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
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- Look good feel good challenge. January 5, 2012
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