May

05

Crossfit Dublin 6th W.O.D

By Michael

Warm up: CFD warm up

Strenght:
Deadlift
5 5 5
After each set complete a set of max strict pull ups

Workout of the Day:
“opt special”

OPT pictured here is one the best crossfitters around but not only that he is the best

coach , check out his blog here http://optimumperformancetraining.blogspot.com/

Categories : Uncategorized

2 Comments

1

Tom
May 7th, 2010 at 10:04 am

Deadlift (150kg) x 5 / pull ups 10, 6, 7

Pressups: 22 plus 10
Squats: 56 plus 31

2

Daragh
May 7th, 2010 at 2:07 pm

DL (90, 100, 110, 120)* 5 Have done heavier but working on my crap form so left it at that
PU – 11,6,6,6

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