May
28
CrossFit Dublin 28th W.O.D
By
PALEO FOOD PYRAMID
Crossfit Dublin paleo food challenge will start in July, so lets start
to take a look what it is to eat paleo over the next month. more to follow!!!
Warm up : CFD warm up
Strength :
Truster
3 3 3
Workout of the Day:
for time
30-20-10
Front squat M:60 F:35
KB swing M:32 F:16
push press m:60 F:35
use the same bar for pp and f/squat
