May
26
CrossFit Dublin 26th W.O.D
ByWarm up: CFD warm up
Strength:
Deadlift
1 rm
Workout of the day:
AMRAP in 15 mins of
5 ring dips
10 pushups
15 double unders
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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