May
31
CrossFit Dublin 1st W.O.D
ByWarm up : CFD warm up
Strenght :
overhead squat
5 5 5 5 5rm
I have already posted this a while back buit i just cant watch this enought.
Its patience, consitency and more patience will no doubth get you to where you want
to go !
Workout of the Day:
“jackie”aka navy seal
for time
1000m row
50 trusterS M:20 F:20
30 pull up’s
