May
19
CrossFit Dublin 19th W.o.D
By
"man should be judged by what he does when he is alone"
Warm up: CFD warm up
Strength:
Front Squat
5 5 5 5 5
Complete 8 weighted ring dips between sets.
Workout of the Day:
2 rounds for time
20 jumping squats
20 clapping push ups
20 over head sit up’s
20 burpees
the kicker is each exercise needs to be completed unbroken once started
