Apr
01
Crossfit Dublin Saturday’s W.O.D (8.30 to 11.30)
ByWARM UP: CFD warm up
SRENGTH WOD:
‘Lynne’
5 rounds of;
Max Benchpress @ 100% BW
Max Pull-ups
Perform the benchpress then move immediately to perform pull-ups, rest as needed between rounds. record reps for both bench and pull-ups per round
WORKOUT OF THE DAY:
‘Nancy’
5 rounds for time;
400m Run
15 Overhead squat M: 40kg F: 30KG
TUESDAY NIGHT
1 Comments
April 8th, 2010 at 10:55 am
Front Squat 3 3 3 3 3. (80kg => max rep. x 3)
WOD.
800 metres X 1.
400 metres x 2.
200 metres x 4.
Time not recorded unfortunately.