Apr
01
Crossfit Dublin on the road workout !
ByA couple of people asked me stick up a workout for those heading away for the weekend.
Best do this before the drinks rather than after , but if you decide to do if after please bring me back
a photo of you meeting Mr pukie
Thanks
Barbara
Either 5 rounds for time, or 5 rounds with 3:00 rest between each round:
20 pullups/BURPEES! if you dont have pull up bar
30 pushups
40 situps
50 squats























1 Comments
April 4th, 2010 at 6:13 pm
doggy, this took me 40 mins, did it with rest period and burpees, probably not the best time, but its the first wod ive done since last march! it was good though.