Apr
08
Crossfit Dublin 7th W.O.D
ByWARM UP: CFD warm up
STRENGTH:
O.H.S
5 5 5
WORKOUT OF THE DAY:
30-20-10
push press M:50 F:35
box jump
push up
200m run
ring push up's
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1 Comments
April 8th, 2010 at 9:53 pm
Overhead Squat.
30kgs max x 5.
WOD.
13 minutes 44 seconds (push press => 30kg).