Apr
30
Crossfit Dublin 30TH W.O.D
ByWarm up: CFD
Skills: unbroken double unders
W.O.D:
A.M.R.A.P in 20 min
5 Hang power clean M:70kg F:40kg
10 pull ups
15 wall balls M:10kg F:8kg
Warm up: CFD
Skills: unbroken double unders
W.O.D:
A.M.R.A.P in 20 min
5 Hang power clean M:70kg F:40kg
10 pull ups
15 wall balls M:10kg F:8kg