Apr
30

Crossfit Dublin 30TH W.O.D

By Michael

Warm up: CFD

Skills: unbroken double unders

W.O.D:

A.M.R.A.P in 20 min

5 Hang power clean M:70kg F:40kg
10 pull ups
15 wall balls M:10kg F:8kg

Categories : Uncategorized

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Crossfit Dublin by Michael Price