CROSSFIT DUBLIN 26TH W.O.D

Warmup: CFD warm up

Technique: Review Movements for the Workout

Workout of the day:

Lumberjack 20

20 Deadlifts M:125kg F:b/w
Run 400m
20 KB swings M:32kg F:16kg
Run 400m
20 Overhead Squats M:50kg F:35kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps M:24″ F:18″
Run 400m
20 DB Squat Cleans M:20kg F:10kg
Run 400m

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WELL DONE TO EVERYONE WHO DID FRAN OVER THE WEEKEND SOME REALLY GREAT WORK BY EVERYONE.
SORRY FOR SCREAMING AT YOU ALL
DOUGIE LAD NOW HOLDS THE CLUB RECORD FOR FRAN @ 3.05 AND FIONA HAS IT FOR THE GIRLS @ 5.05
SUBBED IN JUMPING PULLS