WARM UP : CFD warm up
STRENGTH :
weighted rings dips
5 5 5
weighted pull ups
5 5 5
WORKOUT OF THE DAY:
3 rounds for time
10 deadlift M:b/w F:b/w
15 true push ups(peck to deck)
20 box jumps
400 m run
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Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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