Mar
03
CrossFit Dublin Wed 3rd W.O.D
Bywarm up : 1 mile run and mobility
workout of the day:
500m row x 4
50 over head sits up
50 obliques
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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- Look good feel good challenge. January 5, 2012
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