Crossfit Dublin “skills skills skills”

Guys it’s time we started to work our skills when we get to the gym early or when
we have some time at home.I am talking about kipping , false grips ,burgner warmup
and the kettle bell skills that we have done in the last while. It’s not good enough to
expect to get these right if we are only doing them once in awhile.

And on that note i give you maradonna .SKILLS