Mar
01
CrossFit Dublin Mon 29th
ByWarm up : CFD w/u
Strength
Overhead squat
5-5-5
Max in 5mins, Thruster @ 40kg
Workout of the day:
3 rounds for time;
Ring dips, 12 reps
Pull-ups, 12 reps
Squat, 12 reps
600m run
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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