Mar
05
CrossFit Dublin Fri 5th W.O.D
ByWarm up: CFD Warm up
Strength :
Deadlift
5 5 5 5 5
Workout of the day:
For time
15-10-5
Wallball m: 10kg f:8kg
KBS m:32kg f :20kg
Box jump
400m Run
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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