Mar
07
CrossFit Dublin 8th W.O.D
ByWARM UP: CFD WARM UP
STRENGTH AND SKILLS:
MUSCLE UP TECHNIQUE
then
PRESS
5 5 5
W.O.D:
“NAVY SEAL ” AKA AS “JACKIE”
row 1000 m
50 truster m:20 w:15
30 pull up’s
CROSSFIT DUBLIN WORKING HARD
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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