Mar
10
CrossFit Dublin 10TH W.O.D
ByWARM UP: CFD WARM UP
STRENGHT :
Front squat
5 5 5 5 5
Workout of the day:
Tababta squats
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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- Look good feel good challenge. January 5, 2012
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