Mar
30
Crossfit Dublin 31st W.O.D
By*EASTER TIMETABLE FOR CROSSFIT DUBLIN*
CLOSED GOOD FRIDAY
OPEN SATURDAY FROM 8.30 TO 11.30
(COME AT YOUR OWN TIME TO DO THE WOD DURING THESES HOURS.GARY AND DAVE WILL BE COACHING DURING THIS TIME SO ARRIVE NO LATER THAN 1030 TO GET IT DONE)
CLOSED EASTER MONDAY
REOPEN ON TUES
WARM UP : CFD warm up
STRENGTH:
Back squat
5 5 5 5 5
set new 5 rep max
WORKOUT OF THE DAY
4 rounds for time
10 deadlift (bodyweight)
20 burpees
250m row
jumping pull ups
5 Comments
March 31st, 2010 at 12:45 pm
Pricey,
As a lot of people will be heading away for the weekend can you suggest a couple of WODs to do (probably without access to weights etc.)
Cheers,
Tom.
March 31st, 2010 at 2:12 pm
Will do tomo , put them up there tomorrow for eh
March 31st, 2010 at 3:43 pm
Good man, cheers. enjoy the break!
March 31st, 2010 at 8:31 pm
80kgs on back squat(5 rep. max.)
WOD
15 mins and 26 seconds. (dead lift => 70kgs)
March 31st, 2010 at 9:20 pm
Good picture of Carey, looks like he;s doing Christ on the Crossfit