Mar
22
CrossFit Dublin 22nd W.O.D
ByWARM UP:
C F D warm up
STRENGTH :
Deadlift
3 3 3 3 3
max ring push ups between sets
Push press
5 5 5
FOR TIME:
3 rounds of
20 back exstensions
20 o.h situps
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1 Comments
March 23rd, 2010 at 10:14 am
Deadlift => 110kgs (max).
Push Press => 50kgs (max).
WOD with a 10kg weight.