Mar
19
Crossfit Dublin 20th W.O.D
ByWARM UP: CFD warm up
STRENGTH :
Press
5 5 5
3 sets of max ring dips
WORKOUT OF THE DAY:
3 min max truster M42.5 F: 30
rest 1 min
3 min max box jumps
rest 1 min
3 min max pullups
"trusther"
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4 Comments
March 19th, 2010 at 3:11 pm
3 min max truster => 30kg. (20)
3 min max box jumps => 21 inch box (55)
3 min max pullups => Kipping pull-ups with a jump (35)
Total => 110
March 20th, 2010 at 1:55 pm
3 min max truster = 40kg. (17)
3 min max box jumps => 24″ (61)
3 min max pullups => Kips (47)
WAS A NICE WOD!!
March 20th, 2010 at 6:27 pm
3 min max thruster = 40kg. (45)
3 min max box jumps => 24″ (65)
3 min max pullups => Kips (55)
March 21st, 2010 at 1:14 pm
Great work guys keep those numbers coming