TAPING YOUR HANDS FOR PULL UP’S

There as been alot of talk around the gym on how to protect your hands when we have pull up’s in our work out’s.

I have seen gloves , second skin and bad taping all week to no real affect.here is a video for crossfit la on how you should tape for pull up’s , kettle bell work or just to look hard when you train .woohaa

Le grand chein

Taping your hands for pull-ups from CrossFit Los Angeles on Vimeo.