Feb
03
CROSSFIT DUBLIN WED3RD W.O.D
Bywarm up: kb skills
strength: front squat 5x3rm
max ring dips x3
wod: 100 box jumps for time
"Helen"
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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- Look good feel good challenge. January 5, 2012
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