Feb
10
CROSSFIT DUBLIN WED 1OTH W.O.D
ByWARM UP: DISLOCTAES , SQUATS AND MAX VERTICAL JUMP
TECH: OVERHEAD SQUAT
W.O.D : “NANCY”
5 ROUNDS OF
15 O.H.S 40/30KG
400M RUN
LAST SATURDAYS FREE CLASS
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Look good feel good challenge. January 5, 2012
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