Feb
26
CROSSFIT DUBLIN FRI 26TH/SAT 27TH W.O.D
ByWarm up : C.F.D warm up
Work out of the day:
“murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
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- Look good feel good challenge. January 5, 2012
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