Feb
24
CROSSFIT DUBLIN 24TH FEB
By
Warm up:crossfit Dublin warm up
Strenght:Push press:
3 3 3 3 3
set new pr
Workout of the Day:
Perform three rounds of:
Thrusters x 12 as quickly as possible (use the heaviest load you can manage unbroken for 12)
Rest exactly 60 seconds
Burpees x 12 as quickly as possible
kettlebells
