Jan
27
WED 27TH CROSSFIT DUBLIN W.O.D
By
WED 25TH W.O.D (WORK OUT OF THE DAY)
warm up :10 kb swings 10 s.press 10 squats 3 rounds
w.o.d 
artner workout
10.9.8.7.6.5.4.3.2.1 ladder
Truster 60kg
Wall balls 10kg
Knees to elbow
Only on partner can be working at any time.
each one does 10 rps of each and so on.
post weight and time to comments
NIAMH, PRESSING OVER HEAD AT THE FUNDAMENTALS
2 Comments
January 27th, 2010 at 2:49 pm
Wed 27th WOD;
50kg bar
10kg ball
time 19min 7 sec
Mad Dog and albert
January 27th, 2010 at 3:55 pm
GREAT JOB BOYS , REALLY WELL DONE.
NOT TO TAKE FROM YOUR GOOD WORK BUT
THE MED BALL YOU USED WAS 8 KG