wed 20th w.o.d (workout of the day)
warm up :mobilty and run
tech: kipping pull up
w.o.d:800 m run
100 squats
20 pull ups
20 k t e
20 kb swing russian 18/24
20 burpees
100 squats
800 m run
Davey boy workin hard on the run
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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3 Comments
January 20th, 2010 at 10:22 am
working hard for a free febuary!!
January 21st, 2010 at 10:12 am
Legs in bits today !
March 31st, 2010 at 7:00 am
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