MON 25TH W.O.D

mon 25th CrossFit Dublin  w.o.d

warm up:800m run 20 back extensions , 20 pull ups

tech:Deadlift

Deadlifts where coming today and then i saw this on the .com yesterday

For time:

100kg Deadlift, 15 reps

50 Pull-ups

100kg Deadift, 12 reps

40 Pull-ups

100kg Deadlift, 9 reps

30 Pull-ups

100kg Deadlift, 6 reps

20 Pull-ups

100kg Deadlift, 3 reps

10 Pull-ups

Post time to comments.

MAD DOGG ABOUT TO LIFT 200KG OFF THE FLOOR FOR THE FIRST TIME.THIS WAS HIS FIRST DEADLIFT SESSION. BOOM!!!