MON 18 W.O.D (workout of the day)
warm up:2 rounds of
20 air squat , 10 push press ,10 hand stand progression
tech: Truster
w.o.d :5 x 5 rm (truster go heavy find new pb)
after every set complete 10 supinated ring rows
1 x 500m row for time
Rossco going for full exstension
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
