Jan
22
FRI 22ND W.O.D
ByFri 22nd w.o.d(workout of the day)
Warm up:kettle bell skills
tech: back squat 5x3rm
w.o.d:3 sets for total working time:
15 unbroken push press
10 burpees
25 unbroken box jumps
rest 2 min
NB if you take a break during push press or box jump you return to O
and start again
THE SIX O CLOCK CLASS GOIN STRONG
